What is holistic life coaching?
I invite you to ask yourself: are you looking to make some changes? Are you sorting through options or searching for the right "path"? Coaching is right for you if you are ready for growth and transition. Holistic life coaching is about empowering you to identify how to take action for yourself through the connection of mind, body and spirit. My role as your coach is to partner with you in successfully navigating change. I provide support through deep listening and the use of creative coaching methods to explore your blocks and discover your motivations. Your role as the client is to be open to digging deeply into topics that you choose, setting goals, and taking healthy and positive action. Together, we will use the wisdom of the mind, body and spirit to explore your unique situation and uncover your path.
Life Coaching provides:
A space to focus on you
What can I be coached on?
Coaching can help you work through all sorts of life situations - big or small, business or personal. View our coaching space as your open ground for addressing whatever topic you are ready to work on. Some common coaching categories include relationships, health, work/life balance, alternative lifestyles, self love, sense of purpose, growth, career, success, decision making, and more. View Services
How is coaching different from therapy?
The biggest distinction is that coaching focuses on goal-setting and forming solutions, whereas therapy focuses on relieving or healing mental blockages. Coaching and therapy are often a good combination, but please know that they are not substitutes for each other. If you are suffering from depression or have a medical diagnosis that requires other needed professional services, please be sure to consult the correct professional. If you are currently in therapy, consult with your therapist to determine if coaching could be a helpful addition for you at this time. You are fully responsible for your physical, mental, and emotional well-being during your coaching sessions, including your choices and decisions. Coaching is also not a substitute for legal, medical, financial, business, spiritual or other qualified professional guidance.
What is Judgement-Free Coaching?
There are no requirements for your lifestyle, identity, or orientation to try life coaching. Know that I am an open door for anyone of any choice, and when we enter into our coaching space together, there is absolutely no judgement made on my end about who you are, what you are, or how you should be. Coaching can be a good fit for those exploring a lifestyle transition or searching for their own relationship identity. Ultimately, you are the expert at what is most true to yourself, and my role is to help you uncover how to follow that truth in any and all areas of your life.
Where are sessions held?
Coaching sessions can either be virtual, in person or outdoors. In person sessions will be held at my coaching studio in San Francisco, CA. Outdoor sessions will be held at an outside location within San Francisco that we will agree upon together. Please specify your preference in the "Appointment Notes" field when booking your appointment.
What if I am not available during any of your open times on Square?
My calendar is flexible. If you do not see any open times on Square that work with your schedule, please email me directly at firstname.lastname@example.org. I am happy to find a time that works for both of us.